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Binaural beats technology
(aka Brainwave Entrainment)
has been researched, known and
used for a upwards of 170 years.
This isn't a new-age trend!
It is a science that has come
back into the mainstream in
the last 35+ years. This technology
is used in these recordings
for its proven ability to help
the listener quickly achieve
the perfect brainwave state
for meditation and receptivity
to suggestion (positive affirmations).
Generally, the brainwave frequencies
are: Beta, Alpha, Theta, Delta.
Beta is associated with busy,
wide awake, active concentration
and has a range of 13-40 Hz.
Alpha (8-13 Hz) occurs while
wide awake, but relaxed. Theta
state (our focus for the recordings
available here) is 4-8 Hz and
happens during deep meditation,
hypnosis, REM (dream) sleep.
Delta, the lowest frequency,
occurs during the deepest, dreamless
sleep (under 4 Hz). The brain
cycles through these frequencies
each day.
It is the Theta state that
I am most interested in for
my purposes - meditation / affirmation
recordings
to help you gain access to the
power of your mind to create
everything you want in life.
It is easy
to achieve the desired brainwave
frequency through this computerized
technology. Binaural Beats technology
works by broadcasting a different
frequency into each ear (headphones
required!). For example, to
"tune your brain"
to a 6 Hz frequency (optimal
for meditation), 200 Hz is played
into one ear, and 206 Hz into
the other ear. The brain compensates
for the difference between the
two and produces a third tone
(the "Binaural Beat"),
that is exactly 6Hz. This tone
is illustrated by the sound
clip on this page.
Many people report that they
don't meditate because they
cannot "turn off"
their brain. This technology
makes it easy. It is believed
by some that the desired effect
can be achieved in as little
as 6 minutes. This result will
vary, of course, depending on
many factors, but it remains
possible to achieve Theta state
and go deep into meditation
in a very short time.
Binaural Beats and Affirmations
can help you to transform your
life into something much more
meaningful. It is my own experience
and sincerest hope that this
will become true for you as
well.
-- Hear sample tracks here.
More
Resources
- I have found
that this web
site offers a very thorough
explanation of the science
behind binaural beats, if
you thirst for more knowledge.
- For the research-oriented
among us, an excellent
paper by Dr. Tina L. Huang,
Ph.D.
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